FASCIAL STRETCH THERAPY
Fascial Stretch Therapy is a neuromyofascial manual therapy method that focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active, passive, and resisted range of motion in functional positions and movements.
Neurokinetic Therapy (NKT) is an application of Motor Control Theory, neuroscience, and functional anatomy (neurobiomechanics) that helps determine faulty movement patterns in the brain’s motor control center.
PRIMAL MOVEMENT THERAPY
Primal Movement Therapy improves strength, mobility, posture, and fitness – and also your capacity to move with balance and coordination. To move with less effort and tension… literally developing your central nervous system to move better.
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"I have been using Kelly for many months now, and I highly recommend her services. Before treatments I flt weaker and not able to exercise properly. I'm in my 70s and physical fitness is of primary importance to me. Since being on the treatments, every 2 weeks, I notice improved strength and less pain after exercising. Now I can push the limits at the gym and not be afraid of injuring myself."
“I had seen several MDs, a chiropractor, massage therapist and a DO that did acupuncture in the past and yet I continued to have chronic back pain. I was only 30 but I thought I was destined to have pain everyday... I have now been seeing Kelly for a little over a year, my initial hope for just a little back pain relief has been met and exceeded. She has changed my life completely. Kelly has helped me change my diet, remove toxins from my life, be more active, live pain free, and be more mindful of my body and spirit. In the last year I have lost 63 pounds (that’s 5 pant sizes!), I have gone off my depression meds, I have reversed a heart condition and gone off my heart meds, my acne has cleared up, my cholesterol dropped over 100 points, I’ve gained energy, confidence and the ability to live pain free while keeping up with my kids!"
“Kelly is magical with her hands. With one session she was able to discover all of my weak points and areas I need help stabilizing and releasing. She worked her magic and got my psoas firing like never before. She then went to my diaphragm and showed me a simple technique to help release all the tension built up that was affecting my breathing. The results blew me away (pun intended). I continue to use all of the exercises she taught me before my workouts to help fire up my stabilizers and keep my breathing regular. Since working with her I have gained 10 lbs of lean body mass, and improved my balance all without re-aggravating my herniated disk.”
John T - Certified Strength & Conditioning Specialist