Kelly is the proprietor of Whole Body Healing and Functional Movement Solutions. For over 20 years she hass been battling with Fibromyalgia and the pain and difficulties that go with it.

It’s simpler than you might think.

When most people have a headache they will typically pop some aspirin or pain relievers to get rid of it. These over the counter medications can cause damage to their liver and other organs. A simple, effective and safe way to get rid of most headaches is just drink water. Most of the headaches people get are a symptom of dehydration and drinking water will make them go away in a short amount of time. Staying hydrated can also help to prevent wrinkles or cellulite and keep your nervous system and organs working properly.

You should consume half your body weight in ounces per day.